Méia Lua Step 1 – Instructions
- Imagine two parallel lines: a line where your feet will be placed and a line where your hands will be placed.
- Make a semi-circle with your body in order to place the foot (the right in the video) in front of your other foot on a line (as in the video).
- Place both hands on the line above diagonally with your feet.
- Raise your back leg (left in the video) and move it so that it finds the starting line at the end.
- Pivot on your second foot (right in the video) that stays on the ground.
- The foot stayed on the ground (right in the video) moves a little bit in order to let the body turn.
- The leg in (left in the video) the air stays well extended.