Méia Lua – Step 3

Méia Lua Step 3 – Instructions

Same starting instructions as in the previous step except that:

1. When your first leg (right in the video) touches the ground, bend it slightly in order to lower your pelvis a little bit.
2. Keep the shoulder in a high position and well contracted.
3. Slightly bend the elbow.
4. The leg (left in the video) which kicked stays extended before it lands on the ground far enough behind so that your two knees are well apart.
5. Push on your arm to go up, the sequence of these points must be done in a fluid way.
6. Cross your first leg (the right in the video) in front of the other to create a new outward rotation at the end.

Previous instructions :

1. When the back leg (left in the video) has reached its limit, perform a small jump.
2. Make sure to keep both legs wide apart.
3. The leg stayed on the ground (right in the video) jumps and lands outside the starting axis.
4. Imagine that your body has to move around a circle that surrounds your support arm.
5. The kick leg (left in the video) must land well behind.
6. Once placed on the ground, the other leg (right in the video) sweeps in front of it in order to close the rotation (wath carefully at the end).