Méia Lua – Step 6

Méia Lua Step 6 – Instructions

Same instructions as in the previous step except that:

  1. Try to continue the rotation with your body during the go up (I’m going on the left in the video).
  2. For now, the idea is to create this rotation effect.
  3. Turn your shoulders to the left if you are working the Méia Lua on the right and regain your balance by leaning the other foot back.