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Follow an individual program

Benefits of online coaching

Via online coaching, you can learn acrobatics in a more supervised way than if you were completely autonomous. Feedback and corrections can sometimes prevent bad habits in the placement of hands or in landing for example. Even if the processes that I propose in the online course are very detailed, the presence of a coach is not replaceable, at least at the beginning of your practice.

It took me a while to integrate certain understandings in terms of hand placement or body positioning. With online coaching you will benefit from my personal experience in a more direct way and you will have access to very specific advices depending on your situation and where you are blocked.

The commitment to a coach who also expects the student some investments makes your practice more structured. It is sometimes easier at first to be accountable to an outside person than to yourself. Working with someone allows in the beginning of your practice to build your own future autonomy.

How is it going ?

First, we specify your expectations, needs and desires and analyze your current situation. If your level allows it, we can work specifically on the more advanced acrobatics you want. If you are a beginner, we will start with the simplest movement which will give you solid foundations for more advanced skills.

The exchanges are only done on WhatsApp.

Then, you will receive a program with links that redirect you to exercise videos. It is best to focus on three skill per month to maximize progression. Ideally, you can practice at least twice a week. In the program, I will also offer you a standard warm-up as well as mobility exercises specific to acrobatics for the end of your session.

During your practice, you will have to film some of your repetitions and send it to me once your session is over. I will send you the corrections and feedback that you will have time to think about before your next session.

You will also have access to a tracking tool on a GoogleDrive. The goal is to keep track of the cumulative repetitions per movement and to have a concrete tool for monitoring the effort deployed in the learning process. Measuring always allows you to better understand and improve your learning.

I stay available if you need some additional specific exercises during your month of coaching or help in order to move forward on the next progression before the next month of coaching.

Testimonials

Very good work with Mindful Acro. Each movement is approached in a very progressive and logical way, which allows you to master each progression before moving on to the next. I am also in coaching with Steven and he is very available and responsive and gives constructive feedback after each session. The many exchanges with him are very valuable to improve his movements and maintain his motivation. I recommend.

Edouard C.
Mindful Acro student

Terms of engagement and payment

Individualized program is renewed each month. The subscription is non-binding and you can stop it at any time in the dashboard of your account on the website.

How do we start ?

Once the payment is done, I will contact throught your mail and I will send you my WhatsApp number to communicate and start our work together.

Online Coaching

100 € / month

Subscription

  • Individualized program each month
  • Unlimited feedbacks
  • Communication on WhatsApp
  • Repetition tracking tool on Google Drive
Start the coaching