Warm-up

Warm-up – Instructions

• Joints Exploration – 120 sec
• Squat Exploration – 90 sec
• Tiki Tiki Exploration – 60 sec
• Ground Exploration – 90 sec
• Hips Exploration – 90 sec
• Progressive Sissy Squat 5 steps – 90 sec
• Dynamic Pigeon Stretching – 60 sec
• Medium Bridge Rotational Unilateral – 5 rep / side