Chapéu de Couro – Step 1

Chapéu de Couro Step 1 – Instructions

  1. Go in a squat position.
  2. Put your arm on the ground and cross the leg of the same side (right in the video) in front of your second leg (left in the video).
  3. Extend the front leg (right in the video) and put weight on it.
  4. Raise your pelvis and extend your second arm in the air.
  5. Kick slowly with your back leg (left in the video) which is straight.
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