Chapéu de Couro – Step 2

Chapéu de Couro Step 2 – Instructions

1. Get into a squat position.
2. Put your arm on the ground and cross your leg (right in the video) in front of your second leg (left in the video).
3. Extend your crossed leg (right in the video).
4. Jump from the second leg (left in the video) which stayed on the ground. The hip (right on the video) is in a high position.
5. Your shoulder is in a high position and well contracted.
6. Land delicately and make a small rotation with your body to prepare yourself for the final movement.
7. Don’t use your back leg (left in the video) for the moment.