Chapéu de Couro – Step 4

Chapéu de Couro Step 4 – Instructions

Same instructions as the previous step except that:

1. You jump higher than in the step 3.
2. The hip stays in the high position.
3. The back leg (left in the video) kicks in the air to finish the movement.
4. The shoulder is in a high position and well contracted.

Previous instructions :

1. Get into a squat position.
2. Put your arm on the ground and cross your front leg (right in the video) in front of your second leg.
3. Your shoulder is in a high position and well contracted.
4. Extend your crossed leg.
5. Take advantage of the momentum of the front leg and jump from the back leg (left in the video). The hip (right in the video) is in a high position.
6. The back leg is extended as if the foot tries to go in the inverse plan.
7. Land delicately.

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